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Yoga (Ashtanga/Hatha Yoga)

Supriya Nair Yoga (Ashtanga/Hatha Yoga)

Yoga is not just mere asanas, but it helps you strike a perfect balance in your mental, physical and emotional well-being. It is a combination of breathing, stretching and strengthening.

The techniques of yoga aim at removing the cause of physical illness if any, by improving the state of mind (concentrated and steady) and also helps realize one’s own purpose in life.

The class is tailor-made to fit your needs and brought down to the level of the individuals.

We also teach relaxation and concentration techniques to calm you. In this fast paced life, it is increasingly important to be able to disembody yourself and attain calmness. Learning these techniques will benefit you in a big way as it takes only minutes.

Programs offered:

  • Corporate stress management session
  • Corporate yoga sessions
  • One on one yoga consultation
  • Yoga for special population (Cardiac patients, Orthopedic concerns, Respiratory, Geriatrics & Pre and post-natal care)

Supriya Nair NutritionistStart a Healthy Life

Please feel free to call or make an appointment so that I can understand your needs better in order to assist you towards optimal health.