We aim to simplify this weight management process for you through healthy means of:
- Personalized Dietary Alterations
- Accelerated Exercise Techniques
- Maintenance Program
- Body, Muscle, Water and Fat Analysis
- Diet Analysis & Report
- Customized Meal & Supplement Plan
- Accelerated Training Regime
- Fitness Level & Cardio Tests
- Posture Assessment
From protein to carbohydrate ratios, minerals to vitamins needed, exercise types and intensity, relaxation techniques, stretching and toning exercises, we ensure that the entire programme will be especially customized for every individual.
Remember that successful and sustainable weight management has to be holistic.