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Nutrition & Dietetics

Supriyaa and her team of experts believe in a holistic approach to health and strive to help you attain not just a healthy body but a healthy lifestyle.

We provide nutritional advice and customized nutrition consultancy, nutrition health talks, special diet programmes, and cafeteria menu plannings.

Sports & Wellness

Having specialized in Sports science and Nutrition, Supriyaa’s expertise could really come in handy if you are a sportsman or athlete!

She can help you get that edge with a personalized training routine and nutrition plan. She has experience of designing workout routines and putting together the right eating plan to enhance performance.

Corporate Wellness

The health and welfare of the employees affect work productivity to a large extent. Long hours, demanding workloads and a fast paced lifestyle leaves one drained and fatigued. In addition to a stressful lifestyle, having a diet based on fast foods, skipping meals, lack of activity can all be detrimental to one's health.

Weight Management

Supriyaa and her team believe strongly in weight management and not just weight loss. We have a strong conviction that every individual differs in health statuses, health problems, dietary likes and dislikes, fitness, motivation levels as well as readiness and so, no single weight management plan is suitable for everyone and therefore, we have the right solution for you.

Yoga (Ashtanga/Hatha Yoga)

Yoga is not just mere asanas, but it helps you strike a perfect balance in your mental, physical and emotional well-being. It is a combination of breathing, stretching and strengthening.

The techniques of yoga aim at removing the cause of physical illness if any, by improving the state of mind (concentrated and steady) and also helps realize one’s own purpose in life.

Supriya Nair NutritionistStart a Healthy Life

Please feel free to call or make an appointment so that I can understand your needs better in order to assist you towards optimal health.