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In the media

Heart friendly Foods

August 12, 2013

No to Yo Yo diets

July 16, 2013
  • Publication
  • Synopsis “Yo-yo diets or yo-yo effect means cyclical weight loss and gain. It resembles the motion of the yo-yo,”said Supriyaa Nair, Nutritionist and Fitness Expert from Mumbai.

Best Home Workouts For Men And Women

June 10, 2013

7 wonder food components for pregnancy

May 10, 2013

Surya Namaskar: Health Benefits of Surya Namaskar (Sun Salutation)

May 08, 2013
  • Publication
  • Synopsis Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual. However, for beginners to understand the true significance and impact of each position, the entire series should be broken down and practiced one posture at a time. We list out health benefits of this whole body workout aasan.

Slenderise with pizzazz

May 03, 2013
  • Publication Smart Life Magazine (The Week)
  • Synopsis Nutritionist and fitness expert Supriyaa Nair gives three meal plans to match daily requirement of 2,000 calories.

White Mischief

April 02, 2013
  • Publication Smart Life Magazine (The Week)
  • Synopsis Nutritionist Supriyaa Nair busts some myths about sugar and salt

Supriya Nair NutritionistStart a Healthy Life

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