SynopsisHealthyDunia.com speaks with Mumbai-based Nutritionist Supriya Nair and Faisal Nafees, Director Food & Beverage at The Royal Plaza Hotel to find out some foods which enhances your heart health.
Synopsis“Yo-yo diets or yo-yo effect means cyclical weight loss and gain. It resembles the motion of the yo-yo,”said Supriyaa Nair, Nutritionist and Fitness Expert from Mumbai.
SynopsisHealthyDunia.com and Mumbai-based Lifestyle and Wellness Consultant Supriyaa Nair brings you the 7 wonderful foods which you should imbibe in your diet to keep yourself and your baby in the best of health.
Surya Namaskar: Health Benefits of Surya Namaskar (Sun Salutation)
May 08, 2013
Publicationhealthmeup.com
SynopsisSuryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels of human consciousness: Physical, mental and spiritual. However, for beginners to understand the true significance and impact of each position, the entire series should be broken down and practiced one posture at a time. We list out health benefits of this whole body workout aasan.
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Nutrition & Dietetics 
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Weight Management 
Yoga (Ashtanga/Hatha Yoga)