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Supriyaa is a consultant nutritionist and fitness expert who helps individuals, celebrities and organisations achieve healthy body and mind.

  • About

    About Supriyaa

    Born and brought up in Mumbai, fitness has been an intricate part of my life since the start. Having always been at the top of the athletic food chain through school, the field of fitness sought my interest as a career option. They say it's always a good idea to mix your interest with your work, so then work doesn't seem like work and becomes fun. Exactly what I tried to do.

Health Tip

  • Focus on fibrous carbohydrates and protein during your last meal. Fibrous carbohydrates are high in nutrients and lower in calories. It is better to have your high calories during the day because you have time to burn them off. Protein helps with muscle recovery that happens at night.