Supriyaa is a consultant nutritionist and fitness expert who helps individuals, celebrities and organisations achieve healthy body and mind.
Only eat at a table: Eat at a designated food area such as dining table: not in the car, at your desk, etc. You are more likely to pay attention to visual cues that help you decide you are full. According to research, being able to see all that you have eaten(evidenced by the remnants of food on the table) can help you eat 27% less at meals.
